What Performance Lab Does
Six core capabilities that transform your training data into actionable intelligence.
Indexed Exercise History
Every lift indexed and analysed. Your complete training history becomes searchable and actionable.
Personal Record Detection
Automatic detection of new PRs and progression milestones. Never miss a breakthrough.
Progression Analysis
Track linear progression, wave loading, periodisation cycles. Understand what's working.
Plateau Detection
Algorithmic detection of training plateaus before you feel them. Know when to deload.
Intensity Tracking
RPE, RIR, velocity, and load analysis. Understand intensity profile and recovery impact.
Recovery Modelling
Training stress, recovery time, and readiness estimation. Data-driven push/back-off decisions.
How Performance Lab Works
A system that learns from your training data.
Log Every Set
Record exercise, load, reps, RPE, and subjective state. The more data, the better the analysis.
System Learns
Algorithms analyse your patterns: progression rates, recovery needs, intensity distribution, exercise-specific trends.
Intelligence Emerges
Automatic detection of PRs, plateaus, recovery deficits, and programming opportunities.
Actionable Insights
Recommendations grounded in your actual data, not generic templates. Your training, optimised.
